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span{letter-spacing:1.2px;margin-top:13px;font:7px DM Sans;display:block}.percentage-table{margin-bottom:23px}.percentage-table>div,.plate-row{border-bottom:1px solid var(--line);color:var(--muted);justify-content:space-between;align-items:center;padding:11px 0;font-size:15px;display:flex}.percentage-table strong,.plate-row strong{color:var(--text);font-weight:500}.plate-visual{justify-content:center;align-items:center;gap:5px;height:144px;display:flex;position:relative}.bar-line{background:var(--line);border-radius:4px;height:10px;position:absolute;left:10px;right:10px}.plate{color:#f9faf5;background:#95a184;border-radius:6px;flex-direction:column;justify-content:center;align-items:center;width:33px;font-size:14px;display:flex;position:relative}.plate small{margin-top:7px;font-size:12px}.plate-1{background:#b99a7f}.plate-2{background:#a4afa4}.warmup-steps{margin:30px 0}.warmup-steps>div{border-bottom:1px solid var(--line);align-items:center;gap:15px;padding:21px 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a{flex:1;justify-content:center;padding:10px 18px;font-size:16px}.calendar-jump{justify-content:space-between;width:100%}.calendar-jump input{width:185px}.calendar-stats{gap:10px;margin-top:26px}.calendar-stats>div{padding-left:10px}.calendar-stats strong{letter-spacing:-.6px;overflow-wrap:anywhere;font-size:24px}.calendar-stats small{font-size:13px}.calendar-stats span{font-size:13px;line-height:1.4}.calendar-layout{gap:18px}.calendar-month-heading{flex-wrap:wrap;gap:7px;padding:18px 12px}.calendar-month-heading h2{font-size:21px}.calendar-month-heading>div{gap:4px;margin-left:auto}.calendar-month-heading .icon-button{min-width:34px}.calendar-weekdays{font-size:12px}.calendar-day{align-items:center;gap:8px;min-height:78px;padding:8px 2px}.calendar-day-number{width:29px;height:29px;margin:0;font-size:16px}.calendar-day-events{display:none}.calendar-mobile-marks{flex-wrap:wrap;justify-content:center;gap:3px;min-height:18px;display:flex}.calendar-mobile-marks>span{background:var(--accent);color:#fff;border-radius:4px;place-items:center;min-width:17px;height:17px;font-size:11px;font-weight:600;display:grid}.calendar-mobile-marks>.scheduled{color:var(--muted);border:1px dashed var(--muted);background:var(--input)}.calendar-legend{gap:12px;padding:17px 14px;font-size:12px}.calendar-day-panel{padding:23px}.calendar-agenda-day{grid-template-columns:65px minmax(0,1fr);gap:9px}.calendar-agenda-day>button{padding:8px 2px}.calendar-agenda-day>button span{font-size:13px}.calendar-agenda-session{flex-wrap:wrap;gap:10px;padding:15px}.calendar-agenda-session strong{order:1;width:100%}.calendar-agenda-session>span:not(.calendar-status){order:2;margin-left:0;font-size:14px}.calendar-agenda-session>svg{margin-left:auto}.calendar-schedule-note{font-size:14px}.history-heading-actions{gap:8px}}
